Health Coaches are not typical doctors or dieticians, but they are someone on your team, to help you navigate your symptoms, and plan out the next steps on your health and wellness journey. 

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• Health Coaches can help you with filling a lot of gaps in your lifestyle, right from asking medical professionals the right questions, staying accountable with your action items and health goals, figuring out what to eat, what to cook, how to cook, and how to get more information to empower yourself about your own mind and body. 

You and I will start the process with a comprehensive assessment, and take a deep dive into your medical history, daily life, and the nuances of your symptoms. Over the course of a few sessions, we’ll walk through your complaints, overlooked sources of inflammation, and your triggers, and appreciate how they uniquely affect your health. 

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• While working with me, you will enhance your awareness and feel empowered to take action toward genuine healing from illnesses. By becoming your dedicated companion on your journey to a happier and healthier you, I envision a world where robust health is an everyday reality for all.

• My goal is to break down the challenges presented by chronic conditions like Polycystic Ovary Syndrome (PCOS), Thyroid Disorders, Diabetes, Irritable Bowel Syndrome (IBS), and weight management. 

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• These are often a lot of moving pieces that are interconnected, and achieving balance in one area can create ripples of positivity throughout your body. For instance, PCOS can affect insulin resistance, closely tied to diabetes and weight management, while thyroid disorders can influence metabolism and contribute to weight changes. Managing blood sugar via diet, lifestyle, and exercise is an absolute game-changer in these cases.

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• Through my personalized 1-on-1 coaching, my clients undergo remarkable transformations in as little as 3-6 months. Many of my clients report increased energy levels, improved sleep, a greater awareness of their bodies, being able to make better choices for themselves,  and a more deliberate approach to daily living.

• This is based on your individual needs entirely.

  Clients typically start with 3-5 sessions and see considerable progress. Some prefer a longer duration of engagement sign up for annual plans.

  Please discuss your options during your discovery call.